Week 9 Objectives | Healthy Motives 365

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Transition To A Healthier Lifestyle

Welcome!

Getting Started (1:11)
What To Expect
The Importance of Small Changes
12 Week Program Workbook

Week One-Mindset

Week 1 Objectives
Creating A Mental Shift
Finding Your Why
Identify What Is Holding You Back
What Are Your Goals?
Healthy Lifestyle Assessment

Week Two-Mindset

Week 2 Objectives
Intrinsic vs. Extrinsic Motivation
Motivational Book
Daily Affirmations

Week Three-Mindset

Week 3 Objectives
Meditation
Time Mangement
Congratulations! (1:07)

Week Four-Nutrition

Week 4 Objectives
Nutrients
Macronutrients vs. Micronutrients
What Should Your Plate Look Like?
Portion Control

Week Five-Nutrition

Week 5 Objectives
Benefits of Water
Healthy Drink List

Week 6-Nutrition

Week 6 Objectives
Plan Your Meals In Advance
Cheat Meal, NOT Cheat Day!
Swap This For That
Congratulations On Completing Phase 2!! (1:06)

Week Seven-Sleep

Week 7 Objectives
Importance of Sleep
Bedtime Routine

Week Eight-Self Reflection

Week 8 Objectives
Maintain Action Items From Previous Weeks
Congratulations On Completing Phase 3!

Week Nine-Physical Activity/Exercise

Week 9 Objectives
Benefits of Being Active
Physical Activity vs. Exercise
Exercise Recommendations
Action Item: Increase Activity and Exercise
Full Body Workout (12:33)

Week 10-Physical Activity/Exercise

Week 10 Objectives
What Is Your Core?
Action Item: Exercise
Core Workout (8:25)
Full Body Workout (12:33)

Week 11-Physical Activity/Exercise

Week 11 Objectives
High Intensity Interval Workout
Action Item: Exercise
HIIT Workout (5:23)
Knee Friendly HIIT Workout (3:49)
Full Body Workout (12:33)
Core Workout (8:25)
Congratulations On Completing Phase 4!

Week 12

Week 12 Objectives
Consistency and Discipline
Plan Your Week
Support Network
No Excuses
Congratulations On Completing The Course!!!!

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Week 9 Objectives

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