Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Transition To A Healthier Lifestyle
Welcome!
Getting Started (1:11)
What To Expect
The Importance of Small Changes
12 Week Program Workbook
Week One-Mindset
Week 1 Objectives
Creating A Mental Shift
Finding Your Why
Identify What Is Holding You Back
What Are Your Goals?
Healthy Lifestyle Assessment
Week Two-Mindset
Week 2 Objectives
Intrinsic vs. Extrinsic Motivation
Motivational Book
Daily Affirmations
Week Three-Mindset
Week 3 Objectives
Meditation
Time Mangement
Congratulations! (1:07)
Week Four-Nutrition
Week 4 Objectives
Nutrients
Macronutrients vs. Micronutrients
What Should Your Plate Look Like?
Portion Control
Week Five-Nutrition
Week 5 Objectives
Benefits of Water
Healthy Drink List
Week 6-Nutrition
Week 6 Objectives
Plan Your Meals In Advance
Cheat Meal, NOT Cheat Day!
Swap This For That
Congratulations On Completing Phase 2!! (1:06)
Week Seven-Sleep
Week 7 Objectives
Importance of Sleep
Bedtime Routine
Week Eight-Self Reflection
Week 8 Objectives
Maintain Action Items From Previous Weeks
Congratulations On Completing Phase 3!
Week Nine-Physical Activity/Exercise
Week 9 Objectives
Benefits of Being Active
Physical Activity vs. Exercise
Exercise Recommendations
Action Item: Increase Activity and Exercise
Full Body Workout (12:33)
Week 10-Physical Activity/Exercise
Week 10 Objectives
What Is Your Core?
Action Item: Exercise
Core Workout (8:25)
Full Body Workout (12:33)
Week 11-Physical Activity/Exercise
Week 11 Objectives
High Intensity Interval Workout
Action Item: Exercise
HIIT Workout (5:23)
Knee Friendly HIIT Workout (3:49)
Full Body Workout (12:33)
Core Workout (8:25)
Congratulations On Completing Phase 4!
Week 12
Week 12 Objectives
Consistency and Discipline
Plan Your Week
Support Network
No Excuses
Congratulations On Completing The Course!!!!
End Of Course Survey
Please Complete This Survey
Teach online with
Motivational Book
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock