Good health is the foundation to everything else in life!

If our health suffers, it can affect every other area of our lives including our family, career and finances.

When it comes to health you must know that health is not a size, a weight or a strict diet. Health is all about overall well-being, it is a LIFESTYLE! The key to transitioning to a healthier lifestyle is creating a solid foundation by making gradual changes over time that will stick.

Are you ready once and for all to take the steps necessary to create the life you have always wanted? If so, this course will help you begin the journey to your BEST SELF!



The 12 Week Transition To A Healthier You program will help you:

  • Transition to a healthier lifestyle by gradually implementing small changes on a weekly basis.
  • Identify barriers and create solutions to develop a healthier lifestyle.
  • Simplify the process of making healthier choices by helping you to develop NEW habits.
  • Become the BEST version of YOU!


Course Includes the following downloads:

  • 4 Video Workouts (Core, Full Body, HIIT and Knee-Friendly HIIT)
  • Program Workbook
  • Healthy Snack List
  • Weekly Meal Planner

Meet Dr. Lindsay!

Dr. Lindsay Banks is owner and CEO of Healthy Motives 365 located in Houston, Texas. The mission of Healthy Motives 365 is to encourage women to achieve optimum wellness by incorporating healthy habits in every day. Dr. Lindsay educates her clients on the importance of daily physical activity, healthy eating habits and developing a positive mindset. Ultimately leading to an overall lifestyle change.

Healthy Motives 365 was born because Dr. Lindsay recognizes from personal experience that women play many roles and at times put their own health on the back burner to ensure their family and household are good. She recognizes that women can become engulfed in everyday priorities which can lead to not making the best decisions regarding lifestyle choices. But also knows that if health suffers, everything can essentially be at risk from caring for family to maintaining a career.

Dr. Lindsay works with clients to help them transition to a healthier lifestyle by making subtle changes daily or in other words, as she likes to say by “finding health in everyday!”

Her educational background includes a Doctorate of Chiropractic from Logan University in Chesterfield, Missouri and a Masters of Exercise Physiology from Southern Illinois University in Edwardsville, Illinois. She is also a Certified Personal Trainer through American College of Sports Medicine.

Her professional career includes running a Chiropractic practice while also providing health and wellness coaching and leading a team of faculty as Department Chair of Health Sciences.


Course Curriculum

  Welcome!
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  Week One-Mindset
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  Week Two-Mindset
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  Week Three-Mindset
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  Week Four-Nutrition
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  Week Five-Nutrition
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  Week 6-Nutrition
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  Week Seven-Sleep
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  Week Eight-Self Reflection
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  Week Nine-Physical Activity/Exercise
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  Week 10-Physical Activity/Exercise
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  Week 11-Physical Activity/Exercise
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  Week 12
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  End Of Course Survey
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Select a pricing plan and sign up

$99

12 Week Transition To A Healthier You!

Everything You Need To Know To Create A Solid Foundation To Help You Become The Best Version Of You

2 payments of $55/month

12 Week Transition To A Healthier You!

Everything You Need To Know To Create A Solid Foundation To Help You Become The Best Version Of You!

Two affordaable payments of $55.00