Healthy Motives 365 is all about helping you....
- Transition to a healthier LIFESTYLE by making small changes every day.
- Become the BEST version of YOU...no comparisons here!
- Develop a system to help you consistently make healthy choices to get you on the path to wellness!
- Become a part of a community of individuals who support each other on the path to health!
Being healthy doesn't mean you have to exercise for hours daily or force yourself to stick to a strict diet. This simply doesn't work for the long haul. Being healthy is about making choices consistently that will put you on the road to becoming your BEST!
Our goal is to provide you with the action steps to become your best over time which will lead you to a new LIFESTYLE that will stick!!
Find Health in Every Day!
Dr. Lindsay
Hi, I’m Dr. Lindsay!
I am owner and CEO of Healthy Motives 365 located in Houston, Texas. The mission of Healthy Motives 365 is to encourage women to achieve optimum wellness by incorporating healthy habits in every day. I educate my clients on the importance of daily physical activity, healthy eating habits and developing a positive mindset. Ultimately leading to an overall lifestyle change.
Healthy Motives 365 was born because I recognize from personal experience that women play many roles and at times put their own health on the back burner to ensure their family and household are good. I also know that women can become engulfed in everyday priorities which can lead to not making the best decisions regarding lifestyle choices. Unfortunately if our health suffers, everything can essentially be at risk from caring for family to maintaining a career.
I work with clients to help them transition to a healthier lifestyle by making subtle changes daily or in other words, as I like to say by “finding health in everyday!”
My educational background includes a Doctorate of Chiropractic from Logan University in Chesterfield, Missouri and a Masters of Exercise Physiology from Southern Illinois University in Edwardsville, Illinois. I am also a Certified Personal Trainer through American College of Sports Medicine and a Certified Functional Medicine Practitioner through Functional Medicine University.
My professional career includes running my own Chiropractic practice, healthy lifestyle coaching and leading a team of faculty as Department Chair of Health Sciences.
Find Health in Every Day!
Dr. Lindsay